CLIENTs I work With
Therapy for Adolescents & Adults
For Those Standing at a Personal Threshold - Ready for change
Why work with me?
If previous therapy offered insight but failed to spark true change, you are not alone. Together, we can gently understand and shift patterns to create lasting change.
Things I hear alot...
I know better but I can't do better...yet
You might understand your habits logically but the cycle persists. I work on the premise that knowing a pattern exists and changing it is a whole other story- we can delve deeper however and shift the underlying mechanisms maintaining the "stuckness".
Perfectionism Vs Healthy Striving
You might find it hard to shift gears, but know that you need to as burnout is looming. Perfection is the enemy of good enough and starts doing more harm than good. There are ways to down shift to a more balanced yet successful life. It starts with understanding our self-stories, where they came from & taking control of the narrative for ourselves.
Got a Diagnosis. Now What?
I have a lived experience of neurodivergence and have worked with many clients navigating either getting a diagnosis or understanding one. I have experience supporting those with ADHD and Autism - from the inside out.
I Don't Know Who I Even Am
You may have spent so long people pleasing, masking or pretending just to fit in and survive that you aren't even certain who you are anymore. Rest assured - you are in there. There is always a pathway back to Self.
Friendship challenges or Relationship Issues
Often the way we show up (or don't) in our relationships with others can cause a massive amount of internal upheaval. In therapy we can sift through the patterns and noise to create new and lasting connections with others (and your Self).
Grief and Loss
Grief unites us all but this doesn't mean it comes with a roadmap or that it is easy by any stretch. Having a safe and supportive place to unravel and make sense of it all is vital to healing. I have navigated this terrain in my own life and am privilaged to help others walking along the path.